Nutrition of Grapes

Grapes, red or green (european type varieties, such as, Thompson seedless), raw

Scientific Name: Vitis vinifera

NDB No: 09132

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	80.56	55	0.367
Energy	kcal	71	0
Energy	kj	297	0
Protein	g	0.66	47	0.025
Total lipid (fat)	g	0.58	13	0.079
Carbohydrate, by difference	g	17.77	0
Fiber, total dietary	g	1.0	0
Ash	g	0.44	47	0.011
Minerals
Calcium, Ca	mg	11	7
Iron, Fe	mg	0.26	44	0.024
Magnesium, Mg	mg	6	39	0.210
Phosphorus, P	mg	13	39	1.334
Potassium, K	mg	185	23	6.594
Sodium, Na	mg	2	27	0.257
Zinc, Zn	mg	0.05	13	0.010
Copper, Cu	mg	0.090	45	0.006
Manganese, Mn	mg	0.058	44	0.005
Selenium, Se	mcg	0.2	4	0.040
Vitamins
Vitamin C, total ascorbic acid	mg	10.8	6	0.858
Thiamin	mg	0.092	2
Riboflavin	mg	0.057	2
Niacin	mg	0.300	0
Pantothenic acid	mg	0.024	6	0.002
Vitamin B-6	mg	0.110	10	0.008
Folate, total	mcg	4	14	0.588
Folic acid	mcg	0	0
Folate, food	mcg	4	14	0.588
Folate, DFE	mcg_DFE	4	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	73	7
Vitamin A, RE	mcg_RE	7	7
Vitamin E	mg_ATE	0.700	0
Lipids
Fatty acids, total saturated	g	0.189	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.005	0
16:0	g	0.162	0
18:0	g	0.022	0
Fatty acids, total monounsaturated	g	0.023	0
16:1 undifferentiated	g	0.000	0
18:1 undifferentiated	g	0.023	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.169	0
18:2 undifferentiated	g	0.130	0
18:3 undifferentiated	g	0.039	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Phytosterols	mg	4	0
Amino acids
Tryptophan	g	0.003	0
Threonine	g	0.018	0
Isoleucine	g	0.005	0
Leucine	g	0.014	0
Lysine	g	0.015	0
Methionine	g	0.022	0
Cystine	g	0.011	0
Phenylalanine	g	0.014	0
Tyrosine	g	0.012	0
Valine	g	0.018	0
Arginine	g	0.049	0
Histidine	g	0.024	0
Alanine	g	0.028	0
Aspartic acid	g	0.081	0
Glutamic acid	g	0.138	0
Glycine	g	0.020	0
Proline	g	0.022	0
Serine	g	0.032	0